Tuesday, January 17, 2012

Green Tea for detox & a plan

I am sure like me,  many of you are struggling with post holiday season dieting. I think every now and then, our body needs some sort of a cleansing plan and most of the diets do recommend to go off coffee. For a true-blue-coffee-snob that I am,  its almost close to impossible, but I still try. So here's my plan:
I start of my day with warm glass of water with a squeeze of honey and lime, then a cup of green tea followed by a banana and some fruits with yogurt. I tend to munch on some raw carrots or make a fresh salad for lunch, try to eat some spinach everyday and a light supper. For those in-between times I have green tea with a couple of raw cashews or almonds. I did post some recipes here  & here using Matcha, which is a fine ground, powdered, high quality green tea

So what is green tea ? Green tea and black tea come from the same plant, but green tea is less processed so more of the original plant substances, such as polyphenols, survive in this herb. Green tea is effective in lowering LDL cholesterol levels and has high levels of anti-oxidents. Studies show that it helps in weight loss. Green tea contains less caffeine than coffee and hence makes it perfect for detox theraphy. You could buy them at the twinings tea shop and know more about benefits of drinking green tea. You can get two free samples from the Twinings website if you've never tried it before or if you just fancy trying something new:http://twinings.co.uk/discover-our-range#free-samples


Wednesday, January 11, 2012

Starting 2012 with sweet treats:Banana-Apple-Loaf & Salted Caramel Sauce


Imperfections….Everyone and everything have them. I am not big on New Year resolutions. It’s just not meant for me…But somehow since the New Year, I have a new perception to imperfections. Like these early harvest apples with specks like freckles on skin or the reduced price tulips I bought yesterday from the market. Suddenly I seem to notice the beauty beyond imperfections. I guess its natural to have such moments. I do have my moments of gloominess with winter’s grey, wet & dreadfully dark days, but moaning aside I do love the comfort season. I love chilly early mornings of silvery and misty skies with a piping mug of boozy coffee, ovaltine or hot chocolate. I love the duvet nights with earthy comfort foods like soup or Mac&Cheese. I seem to find inspiration everywhere, I find them in trees bending to the will of the wind, by the auburn and copper-tinged leaves that fall from the trees & cover the damp ground; despite the never-ending bleak dark days. Even moods are like seasons. There are times of cheeriness like summer, when everything is colorful and then there are dreary times like winter when all you want to do is potter around the house, doing absolutely nothing. I am thankful that I have people around me who love me despite all this. I am thankful that S loves me even on those non-showered-no-makeup-lying-on-the-bed days as much as the cheerful-well-groomed days. So I decided to give these over-ripened bananas & freckled apples a face-lift of vanilla, lemon zest and love and baked a Banana-Apple Cake. Its one of those things you can walk-straight-from-work-and-bake-in-your-boots.
*Having said that I just noticed some imperfect lines around my eyes & invested ££ in a jar of eye-cream. Gowd! how we hate imperfections on skin :-). 
 Loaf 1
 Loaf 2


Banana-Apple-Loaf
This loaf is very hearty, and very forgiving. I’ve made quite a few variations myself. The first loaf has banana & apple with cake flour, almond meal, ricotta and a sprinkling of pumpkin seeds. The second loaf has banana just 2 instead of 3, 2 sliced apples, 1 grated carrot, wholemeal instead of flour & almond meal with 3 tbsp of yoghurt. If you prefer plain banana loaf just omit the apples & carrot and add a handful of walnuts or hazelnuts. The cake tastes best still warm with lashings of salted caramel butter. Its great with cup of coffee for breakfast as well. Loaf 2 tends to be slightly denser as it has wholemeal flour.
Ingredients:
125g unsalted butter
100g darkbrown sugar
100g caster sugar
2 med eggs
3 ripe bananas
50g ricotta
140g cake flour
30g ground almond
Zest of 1 lemon
1tsp vanilla
1 large or 2 med apple, sliced thinly
1tbsp vanilla sugar
Hanful of pumpkin seeds/flaked almonds
Method:
Preheat oven to 180C and line a 9×5-inch loaf pan with greaseproof paper. In a processor, beat the butter and sugar till light and fluffy. Add the eggs and whizz briefly. Add the banana, zest, vanilla extract, ricotta and whizz again. Sift all the dry ingredients in a bowl and slowly fold into the wet ingredients. Pour the batter into the lined loaf tin, arrange the apple slices on top and evenly sprinkle a layer of vanilla sugar and pumpkin seeds over the top of the loaf. Bake for 35-40 minutes or until the skewer inserted into the centre of the loaf comes out clean.
Serve with salted caramel sauce while still warm.
Salted Caramel Sauce
Ingredients:
30g unsalted butter
50g sugar
125ml heavy cream
1tsp sea salt (I used maldon)
Method:
On a med heat melt sugar until it reaches a dark amber and slowly whisk in the cream. Let it simmer for a few minutes. Now off heat add the salt and butter. This is great poured over toasts, ice-creams, cakes. Reduce the amount of salt to 1/2 tsp if you want a milder salted caramel.

Saturday, December 31, 2011

Happy New Year

How fast time flies…It feels like just yesterday…the noise of clinking champagne flutes, as we welcomed 2011. It has been a roller coaster ride for me. Loads of highs and lows; I am still holding it tight in my hands, not willing to let go, knowing for sure the New Year is going to bring me much more adventures. I have some exciting projects in the pipeline and can’t wait to share the news with you next year. As I sip my coffee, I try to recapture all the memorable moments of 2011 that swept past me leaving me emerge stronger, experienced and adventurous. Phew! What an amazing year. 
A very Happy New Year to all my fellow bloggers & readers! Hope 2012 brings you health & happiness in abundance, lets you achieve your goals & dreams.

Wednesday, December 21, 2011

White Chocolate Ricotta Cheesecake with Baileys & Cranberries

As promised I am back with this smooth like velvet, white chocolate cheesecake with baileys & cranberries. Don't ask me why, but this mixture of ricotta, cream cheese & quark makes a very luxurious filling. It bakes to a dense, creamy sweet filling that practically melts in your mouth. The sweetness from white chocolate & the tartness from the cranberries are just perfect, with hints of baileys as you dig in. I reckon you could use chocolate digestives and skip the cocoa & chocolate, but somehow this method below makes it more chocolatey. 




White Chocolate Ricotta Cheesecake with Baileys & Cranberries
Ingredients 
For the base
 

100g digestive biscuits 

25g blanched almonds 

50g dark chocolate chopped 

30g butter 

1 heaped tbsp cocoa 

For the filling 

170g good quality white chocolate 

200g soft cream cheese like Philadelphia 

300g tub ricotta 

70g quark 

3 large eggs 

2tbsp Baileys (I used hazelnut flavour) 

1tbsp lavender honey

handful of cranberries 
zest of 1 orange

Method: 
Preheat the oven to 160C. Spray an 8-inch spring form tin with non-stick spray. Now pulse the biscuits & the almonds for a minute until fine. Add cocoa, chocolate and butter, process until you get sandy rubble. Transfer the mixture into the tin, press onto bottom and a little up the sides of the tin. Freeze the tin until needed. 

Melt the white chocolate using a double boiler or microwave and set aside. In a processor, blend the ricotta until smooth. Add the cream cheese & blend, stopping the processor occasionally to scrape down the sides of the bowl. Blend in the honey, baileys and orange zest. Now add the eggs and pulse. Add the melted chocolate & whizz until you get a satiny smooth batter. Stir in the cranberries. Pour the filling to the cooled crust. Bake the cheesecake until filling is just wobbly in the centre and edges begin to crack, about 45min-1hr. The cheese cake I baked took about 45 minutes. Turn off the oven and allow to cool, leaving the door ajar. Refrigerate overnight or for a couple of hours and serve chilled with coulis if desired. 


Saturday, December 10, 2011

Guest Post for Made With Pink

Here's the sneak peak of the guest post I am doing for Andrea. I was honoured when she asked me to guest post on her blog, while she was away on maternity. You will find the recipe here at Andrea's beautiful blog called MadeWithPink. And please, wish her a happy motherhood!

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